New Moon Workshop:

Join Holly as she guides you through a special tea ceremony and meditation to help set your intentions and align your energy with that of the New Moon.

 

We’ll begin by sharing in a cup of ceremonial, aged tea, then take that mindfulness into a guided meditation practice, ending with space for integration and reflection.

 

Please bring:

• Journal or Sketchbook

• Writing and/or Drawing Utensils

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Optional Items:

• Item to place on our shared altar (examples: special crystal, object from nature, etc.)

• A special shawl or blanket to use during your practice

• Any bolsters, blocks, favorite blankets, etc. that you'd like to include in your Rest Nest

 

Holly Anderson is a Trauma-Informed E-RYT and Empowered Wisdom Certified Yoga Nidra Teacher. Her passion in life is to help you explore the best ways to support your individual needs and guide you through practices that bring you back home to your body with ease and grace.