Kickstart your morning in the best way possible!

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This fusion practice combines vinyasa/flow and hot hatha postures in a toasty warm 95-degree room, creating a perfect balance to hone your strength and flexibility.

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Suitable for all levels.​

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Virtual Class Options Available.

Join us for a 75 min Rocket Yoga class. 

The Rocket invites a new playful spin on Ashtanga's very strong, yet sometimes rigid, practice. Rocket incorporates many of the same poses and follows similar sequences to Ashtanga’s primary and intermediate series but at a faster and more flowing pace. It also highly encourages students to modify or alter traditional poses to better support their unique needs and find the freedom to blast off to new heights within their practice.

Class will be heated to 85*.

PAUSED DURING 300-HR TRAINING

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Warm Yin is both a gentle and challenging yoga practice that is designed to open the body, peeling away layers of tension, stress and injury that reside within.

 
Heated to 85° this gentle approach will help stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice. 

Suitable for all levels.

Unwind after a long day and prepare for sleep with the help of restorative yoga combined with myofascial release / self-massage. These techniques promote physical and energetic releases through our fascial layers, muscles, and joints and provide benefits such as pain relief, injury prevention, muscle recovery, improved sleep, stress reduction, and increased mobility and proprioception.

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Suitable for all levels.